Make One Change at a Time

Whether you’re trying to change a habit in your personal life, professional life, or in your business, focus on only one goal at a time!  There tends to be a strong urge, particularly in today’s fast-paced, information-congested culture, to change many habits at once, but this usually leads to stress and overwhelm.  Instead, focus your efforts on changing one individual aspect of your life at at time, and you’ll see more effective results in the long term.

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